Mindfulness Methodology

Course summary

This course is designed to empower participants with invaluable tools and techniques for personal and professional growth. Through guided self-reflection and immersive exercises, attendees cultivate heightened self-awareness, enabling them to navigate life with clarity and purpose.

This comprehensive program covers the history, science, and practical application of mindfulness, providing a solid foundation for integrating it into daily life. Participants also explore mindful communication, self-compassion, and gratitude practices, fostering deeper connections and a more positive outlook.

This program leaves attendees equipped with a personalized mindfulness routine, enhanced emotional intelligence, ready to thrive in both their personal and professional endeavours.

Target groups

  • teachers – primary, secondary, vocational, university, adult
  • students
  • teacher trainers
  • staff in education
  • working age population (18-65) with the fear of public speaking

Programme

Day 1

09:00 - 10:30 Presentation of the host institution and participants and their institution
10:30 - 10:45 Coffee break
10:45 - 12:15 Ice-breaking activities, introduction to the course program
12:15 - 12:30 Coffee break
12:30 - 14:00 Assessing participants needs and goals
14:00 Free afternoon

09:00 - 10:30 The history and science of mindfulness
10:30 - 10:45 Coffee break
10:45 - 12:15 Mindfulness as a practice - definition and core principles of mindfulness
12:15 - 12:30 Coffee break
12:30 - 14:00 Cultivating presentmoment awareness
14:00 Free afternoon

09:00 - 10:30 Mindful communication
10:30 - 10:45 Coffee break
10:45 - 12:15 Mindfulness in the workplace
12:15 - 12:30 Coffee break
12:30 - 14:00 Mindfulness and self-compassion
14:00 Free afternoon

09:00 - 10:30 Developing your mindfulness routine
10:30 - 10:45 Coffee break
10:45 - 12:15 Mindfulness and mindful movement
12:15 - 12:30 Coffee break
12:30 - 14:00 Mindfulness and gratitude
14:00 Free afternoon

09:00 - 10:30 Emotional intelligence and mindfulness
10:30 - 10:45 Coffee break
10:45 - 12:15 Mindfulness and selfreflection
12:15 - 12:30 Coffee break
12:30 - 14:00 Cultivating empathy and gratitude Closing and evaluation of the course
14:00 Free afternoon

Dates

  • 23.06.2025.-27.07.2025. Planned course
  • 28.07.2025.-01.08.2025. Planned course
  • 15.09.2025.-19.09.2025. Planned course
  • 27.10.2025.-31.10.2025. Planned course
  • 10.11.2025.-14.11.2025. Planned course
  • 24.11.2025.-28.11.2025. Planned course

Course fee

€ 80

/ per person / per day

Course fee includes

  • administration costs
  • organisational costs
  • participation in the programme/course

We provide the following documents

  • Erasmus+ certificate
  • Europass mobility
  • Learning agreement and other necessary documents!

Additional

  • our programmes include study visits to public institutions, business hubs, institutes, and other organisations
  • we can provide accommodation reservation services in hotels in the city centre
  • we can adapt the programme of the course to your needs – or prepare a new course!

Are you interested?

Are you interested in our programme Mindfulness Methodology? Fill out the form and we will contact you with details shortly. We are available by phone as well: +385 51 321 336.